Betty Cuthbert 4_winning gold in the 200-meters at the 1956 Melbourne Games
Betty Cuthbert edges Christa Stubnick in 200-meter finals at the Melbourne Games

No one’s ever done it – man or woman.

Betty Cuthbert won gold in the 100-meter, 200-meter sprints and 4×100 meter relay at the 1956 Melbourne Olympics, and then added another in the 400-meter sprint 8 years later at the 1964 Tokyo Olympics.

The Merrylands, New South Wales native, was Olympic champion in the three major individual sprints. Think of it. Usain Bolt and Carl Lewis never did it. Florence Griffith Joyner came somewhat close, winning silver in the 4×400 at the 1988 Seoul Olympics to complement her individual 100 and 200-meter golds. But no one has shown such individual sprinting virtuosity over a career as Cuthbert.

Ever since winning local carnival picnic races as a primary school student, the shy tomboy was hooked on winning footraces. By the time she turned 18, Cuthbert had a reputation not only for winning, but for high knee lifts, long strides and wide-open mouth during her sprints.

At the Australian track and field championships in 1956, Cuthbert got eliminated in the 100-yard sprint, but won the 220-yard sprint, earning her a berth on the Australian squad headed to the Melbourne Olympics later that year.

After an overwhelming opening ceremony, witnessing her country’s biggest splash in the international arena, Cuthbert got ready for the 100-meter heats. After zipping through a very fast 11.4 in the first heat, the 18-year old eased up in her semi-final heat, letting East German Christa Stubnick fly by her at the end. Finishing second qualified her for the finals, but more importantly, the shock of losing the race at the end, even in a qualifier, was the motivation she needed to keep her focus.

Two days later, Cuthbert jumped to a lead, her mouth in her customary gape, and never relinquished it. One gold down.

A few days later, Cuthbert lined up for the finals of the 200 meter sprint. She had set the world record in the 200 (23.2 seconds), her first of many, only a few months earlier in an Olympic tune up. Having just won gold in the 100 meters, she was the favorite for the 200. And as it turned out, the winners of the gold, silver and bronze – Cuthbert, Stubnick and fellow Aussie, Marlene Matthews – were the same winners in the same order as the 100 meter race.

Two gold down for Cuthbert. And suddenly, she was dubbed in the press, “Golden Girl.”

Betty Cuthbert 7_Australia's Golden Girls of the Melbourne Olympics
Australia’s Golden Girls of the Melbourne Olympics: Flour Mellor, Norma Croker, Betty Cuthbert and Shirley Strickland with gold medals

Golden Girl had a chance for the trifecta – gold in the 4×100. In the heats, both Germany and Australia set world record times at 44.9 seconds. In the finals, Australia fell behind in the first leg. When Shirley Strickland handed the baton over, Norma Croker made up the time on the British team that had started out in the lead. Fleur Mellor held her own against her British counterpart until Cuthbert took the baton for the anchor run. Running ahead of Heather Armitrage of Britain, who was slowed by the handoff, Cuthbert held her slight lead all the way to the end and won gold for Australia. Here’s how she describes the feeling in her autobiography, Golden Girl:

We were stride-for-stride all the way down the straight till just before the tape when I managed to inch clear and win it. The four of us danced for joy and did an extra little jig when the time was called at 44.5s. We’d knocked seven-tenths of a second off the world record and four-tenths off the time we’d run in the heat!

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Yoshinobu_Miyake_and_Isaac_Berger_1964
Yoshinobu Miyake and Isaac Berger (right) at the 1964 Olympic

Hiromi Miyake recently won the women’s 48-kg bronze medal at the weightlifting world championships in Houston, Texas. The silver medalist from the London Games in 2012 is the daughter of Yoshiyuki Miyake, who won a bronze medal at the Mexico City Olympic Games.

It is Hiromi’s uncle, Yoshinobu Miyake, who started the family dynasty. Yoshinobu won silver in Rome in the 56 kg bantam weight class, and then took gold in both Tokyo and Mexico City at the 60kg featherweight class.

In 1964, when the Soviet Union and the Eastern Bloc dominated weightlifting, taking 15 of a possible 21 medals, Yoshinobu Miyake was the sole champion outside that Communist bloc. Miyake was so dominant that he was the only gold medalist weightlifter out of seven weight classes not to fail a lift. In other words, his competitors didn’t come close to pushing Miyake.

Yoshinobu Miyake had a technique named after him, like the “Ali Shuffle” or the “Fosbury Flop”. In fact, there were two names for that technique: the “Miyake Pull”, or more famously, “Frog Style”. When the 1.5 meter (5 foot 1 inch) man from Miyagi, Japan settled in front of his weights, his heels would sit close together, with his knees spread and toes pointed outwards at a 60 degree angle – as the picture below shows, he is said to resemble a frog. This frog style helped Miyake set 25 world records, reigning as the champ through much of the 1960s.

Miyake Pull

But Miyake worked at his technique. As a member of the Japan Ground Self-Defense Force, making some 12,000 yen (then $33) a month, he borrowed 80,000 yen (then $240) to buy a movie camera to film himself lifting, leading to a perfection of his technique, and eventually Olympic glory.

You can watch the frog style technique in this short video. You can see Miyake lifting at 18 second mark.

press pass _revisedThis was my father’s identity card for the 1964 Tokyo Olympics. Through his work for NBC News, and NBC’s sustained relationship to the Olympic Games, I was a fan of the greatest sports competition in the world. I was only one years-old at the time of the Tokyo Olympic Games, and of course remember nothing of it. But come 2020, when the Summer Games return to Tokyo, I will be there.

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