All high performance downhill skiers experience injuries and setbacks and American Lindsey Vonn is no exception.
The three-time Olympian and 2010 gold medalist in the downhill, has had more than her share: season-ending knee surgery to repair a torn ACL and broken knee bone in early 2013, re-injury of the ACL later in 2013, which kept her off the slopes for all of 2014, including the Sochi Olympics, a broken ankle in August 2015 followed by a knee fracture three months later, ending her season, and finally a broken arm in November of 2016, which required surgery. She returned to the slopes two months later.
Forbes Magazine recently interviewed Vonn, sensing that her ability to bounce back from adversity time and again features a mindset common to successful entrepreneurs – one complete with a checklist for being resilient. And while high-performance athletes and serial entrepreneurs may appear to push this mindset to levels beyond the average person, there are powerful lessons for us all in this interview. Here is the list of Vonn’s 7 Strategies to Bounce Back From a Setback Even When It Feels Impossible. This is shortened, so go to this link for more:
- Prepare: The key to the comeback lies in the consistent, intentional training in advance. Develop personal training routines to keep yourself sharp, strong, and prepared for the next challenge.
- Internalize the lesson: If you are feeling stuck, reflect on the lessons hidden in the situation.
- Harness pressure to your advantage: Failure can be scary, but Vonn leverages fear to propel herself forward instead of paralyze her progress.
- Keep an open mind: Your brain is wired to keep you safe, which is why a setback can trigger stress and strong urge to fight or flee. If you feel stuck and blinded by your current situation, create emotional distance, gain perspective, and see if there are any creative solutions you may have missed.
- Define yourself: The story that we tell ourselves becomes who we are. Setbacks can be a catalyst for a new self-narrative that holds you back.
- Visualize: During stressful situations, the mind releases cortisol, which inhibits creativity. Practice mindfulness to quiet the mind and imagine a brighter future. Paint the mental picture with crystal clarity.
- Keep moving: Approach each situation as an iteration to learn from for the future.
From a personal and leadership development perspective, there are a number of nuggets of wisdom here: the importance of a development routine to maintain focus, the ability to see ways to improve when you’re doing poorly and when you’re doing well, facing fear and pressure by visualizing the joy and glory of what is possible.
I believe that great leaders, above all else, have an incredible sense of self – one’s strengths, weaknesses, likes and dislikes, and most importantly where one has come from and a clear view of where one wants to go. The more self-aware a person is, the more likely that failure, as she said, will not define you.