Hiromi Miyake recently won the women’s 48-kg bronze medal at the weightlifting world championships in Houston, Texas. The silver medalist from the London Games in 2012 is the daughter of Yoshiyuki Miyake, who won a bronze medal at the Mexico City Olympic Games.

It is Hiromi’s uncle, Yoshinobu Miyake, who started the family dynasty. Yoshinobu won silver in Rome in the 56 kg bantam weight class, and then took gold in both Tokyo and Mexico City at the 60kg featherweight class.

In 1964, when the Soviet Union and the Eastern Bloc dominated weightlifting, taking 15 of a possible 21 medals, Yoshinobu Miyake was the sole champion outside that Communist bloc. Miyake was so dominant that he was the only gold medalist weightlifter out of seven weight classes not to fail a lift. In other words, his competitors didn’t come close to pushing Miyake.

Yoshinobu Miyake had a technique named after him, like the “Ali Shuffle” or the “Fosbury Flop”. In fact, there were two names for that technique: the “Miyake Pull”, or more famously, “Frog Style”. When the 1.5 meter (5 foot 1 inch) man from Miyagi, Japan settled in front of his weights, his heels would sit close together, with his knees spread and toes pointed outwards at a 60 degree angle – as the picture below shows, he is said to resemble a frog. This frog style helped Miyake set 25 world records, reigning as the champ through much of the 1960s.

But Miyake worked at his technique. As a member of the Japan Ground Self-Defense Force, making some 12,000 yen (then $33) a month, he borrowed 80,000 yen (then $240) to buy a movie camera to film himself lifting, leading to a perfection of his technique, and eventually Olympic glory.

You can watch the frog style technique in this short video. You can see Miyake lifting at 18 second mark.