I enjoy talking to Olympians, people who have dedicated a good chunk of their lives to unlocking the secrets to even higher performance. The TeamUSA site published this article that shares the insight of American Olympians who have competed in multiple Winter Olympics or Paralympics. The way I would summarize their advice:

• Learn from Experience and Your Mistakes
• Sometimes Ignorance is Bliss
• Don’t Let the Moment Define You

 

Learn from Experience and Your Mistakes

Successful athletes will often view failures and mistakes as positives. Thomas Edison famously responded that he never failed when developing the light bulb. “I didn’t fail 1,000 times. The light bulb was an invention with 1,000 steps.”

Erin Hamlin is a three-time Olympian in the women’s luge at the 2006 Torino Olympics, 2010 Vancouver Olympics and, finally stepping up to the medal podium with a bronze medal at the Sochi Olympics had this to say about failure. “The more bad runs you have, the more ways you know how it didn’t work,” she said. “You can take that and figure out how to do it right.”

Sometimes Ignorance is Bliss

At some point, you can get too much advice on how to succeed at the Olympics, or in any high-pressure moment. Two-time gold medalist in alpine skiing, Ted Ligety, thinks that it’s important for people to not think too much, and trust in yourself and abilities may be the best advice for athletes stepping on the big stage for the first time.

“I wouldn’t have that much advice for myself,” said Ligety when asked what he would say to himself if he could go back to 2006. “Being a little naïve back then was a good thing.”

Don’t Let the Moment Define You

Oksana Masters

 

Oksana Masters is a summer and winter Paralympian in nordic skiing, rowing and cycling, and felt the pressure early in her career. “Oh my gosh, everyone single person is watching, and it’s the biggest race, and if you mess up, it’s over.” But her advice to others would be to just treat the big race as just another training session.

Kelly Clark is a four-time Olympian, who has won gold and two bronze medals in the halfpipe since the 2002 Salt Lake City Games, said that the competition in the Olympics is merely one moment in your long life. “We can get wrapped up in four years of intensity for 30 seconds [of performing on the Olympic stage], and we make it into something that defines us, we make it into a destination,” she said. “You don’t need to make it a destination or something where you need a T-shirt that says, ‘I survived the Olympic Games,’” she said. “Instead, think, ‘I got to do this wonderful sport.’”

Perhaps the most practical advice came from Masters about packing so much clothes for the Olympics. “You’ll never use them.”