Bregman and his bronze medal_from James Bregman’s personal collection.

It was October, 1964, the Olympics were in Tokyo, and the Japanese were expected to sweep their home-grown martial art. And in fact, Japanese took gold in three of the four weight-classes at the Tokyo Olympics.

American James Bregman won the bronze medal in the middle-weight class at the inaugural judo competition at the Olympic Games. His accomplishment was the result of years of training, as well as a dedication to mastering technique or “waza“, and being the best judoka he could possibly be. But it was never about winning a medal.

Bregman, like a handful of other determined foreign judoka in Japan, trained with members of Meiji University, the dominant judo power in the 1960s. Training at Meiji was what you might find in a judo dictionary as meaning “glutton for punishment”. But Bregman trained, learned, and was proud to become proficient enough to earn the respect of his Meiji comrades. “My sempai was the captain of the Meiji University team. And when he put his hand on my shoulder and called me a “waza-shi” (a technician), that meant more to me than a medal.”

Bregman remembers judo in Japan as being a meritocracy, where attitude, grace and technique were the measures of a person. He said that twice a year, there would be public and open competitions called “koh-haku shiai“, where any judoka could come and compete. They would line you up in terms of your level, from the beginners’ level of “sho-dan“, then to “ni-dan“, “san-dan“, and upwards. You could have a line of hundreds of judoka, and the process is the first person in line gets on the mat with the next judoka and has a go. Whoever wins, stays on the mat to take on the next guy, and the next guy. Sometimes, a person from a lower rank takes on a person from the next rank up and wins a match or two. But very often, judoka are in the right rank, getting that feedback real time in front of all to see.

Bregman told me that when he first started attending koh-haku shiai as a ni-dan, “you’re basically a flying machine” getting tossed all over the place. But as you train, you get better, and over time, you’re throwing people, and eventually beating people above you in rank. “It’s a real learning experience,” Bregman told me, “putting to test all the things you learned from your training.”

From the autobiography of Syd Hoare, “A Slow Boat to Yokohama”

One of his most impactful teachers was Bregman’s sempai, a judoka named Seki who was a year ahead of Bregman. He said he trained every day with Seki, who was third or fourth best in the middleweight class in Japan, learning the right way to stand, mat work, choke techniques, and mat presence, lessons that served him well in the Olympics. Bregman explained that Seki would train Bregman about mat presence by practicing near the “joh-seki“, a wooden floor where shrines were placed for special occasions. Since the joh-seki was hard, falling on it was something Bregman wanted to avoid.

It was hard enough thrown on the tatami, which are not exactly cushions. Even though we know how to fall, it hurts. What he was teaching me is that you have to be conscious of where the edges are, to have total mat awareness. You need to know where your opponent is going, and where you want to go. Most of us were taught to fight in the middle of the mat. This was due to the early rules of judo. If you go to the mat, and you stepped out, they brought you back after stopping the match, so throwing a person outside the mat was, in a way, wasted effort. So Seki taught me how to anticipate the other person’s move and maneuver him to where you want to go.

At the Tokyo Olympics, Bregman faced off against a judoka from Argentina named Rodolfo Perez. In the video, you can see Bregman pick up Perez’s right leg, putting him off balance. But Bregman notices that he is just about to push Perez off the mat, which would have stopped the match and resulted in no points. Noting where he wanted to go, Bregman planted his right foot at the edge of the mat, and while still holding Perez’s leg suspended, he turned the two of them nearly 180 degrees so that Bregman was facing the middle of the mat. Then with his left leg sweeping from behind, he tripped up Perez in a kosotogake. Perez fell safely in bounds and Bregman moved on to the semi-finals.


Judoka James Bregman Part 2: The Stoic Professionalism of Judo