Fu Yuanhui
Far left, China’s Fu Yuanhui, bronze medalist in the 100-meter backstroke
When you think of Brazil, you think of samba, you think of Carnivàle, you think of joy. And the Rio Olympics had its share of joyful moments.

Here are a few of my favorite examples:

Fu Yuanhui: The Chinese may have had an off-par Olympics in terms of medal haul, at least to them, but Chinese swimmer, Fu Yuanhui, became an overnight sensation. While the Chinese expect gold from every one of their athletes, the Chinese and the rest of the world fell in love with the 20-year-old bronze medalist in the 100-meter backstroke. There were few more expressive, more unfiltered, more joyful than the young woman from Hangzhou. Watch the clip for a few examples of why Fu Yuanhui lit up the Twitterverse with delight.

Justin Rose: The golfer on Team GB was outspoken in his criticism of other professional golfers foregoing the Olympic re-boot of golf after over a century. Justin Rose won gold in men’s golf, stating “It’s right up there with anything I’ve achieved in the game.” Rose won on skill and determination. But on the 189-yard par-3 fourth hole in the first round of the tournament, Rose walked into a bit of luck with his 7-iron, nailing the first ever Olympic hole in one. Watch the video to see Rose’s pleasant surprise.

David Katoatau: If you have never heard of the Republic of Kiribati, you may be excused. This nation of 33 atolls and reef islands spread out over 3.5 million square kilometers lies on the equator in the middle of the Pacific Ocean. On one of those islands resides David Katoatau, who came in 15th at the 2008 Beijing Games in the 85kg weight class, and 17th at the 2012 London Olympic Games in the 94kg weight class. At the Rio Olympics, Katoatau managed only 14th in the 105kg weight class, but came in first in the Olympic dance competition. In his last failed attempt in Rio, Katoatau fell over, rolled on his back, flipped himself up, hugged the weights, and started the most joyful funky dance you’d ever see from a weightlifter.

Monica Puig: If you weren’t following tennis in the Olympics closely and tuned on the television for the women’s finals, you would be wondering, Who is Monica Puig? Even casual fans of tennis would likely have recognized Australian Open champion, Angelique Kerber, but you could be excused if you didn’t know the unseeded Puig. 

However, every time Puig won, her home country of Puerto Rico began to rumble and roar. In an economic mess, Puerto Ricans have had little to cheer about in recent months. But as Puig continued her march to the medal round, an entire country stopped to watch. With monumental expectations on her shoulders, Puig did the unthinkable – she upset Kerber. Her medal was gold, her tears were of joy.

Monica Puig's tears of joy
Monica Puig cries tears of joy.
Brazil’s Soccer Team: When Neymar sent the winning penalty kick at the finals of the Olympic soccer championships, not only did Neymar collapse in tears of joy, the entire country of Brazil exploded in celebration.

Rio Medals Table sans Russia

A little less than two weeks prior to the start of the 2016 Rio Olympics, the IOC made a fateful decision. A report from the World Anti-Doping Agency recommended that all Russian athletes be banned from international competition, including the Olympic Summer Games. The IOC, which had the final say, chose to defer judgment on eligibility for Olympic participation to the various international sports federations. While the international track and field organization, IAAF, had decided much earlier to ban the entire Russian track and field team, many other federations chose to allow the Russians to compete. In the end, 278 Russians were cleared, while 111 were ruled ineligible.

At the end of the Olympic Summer Games on August 21, Russia had tallied the fourth highest number of gold medals (19) and total medals (56), behind the USA, China and Great Britain. Russia finished ahead of Germany, France and Japan.

But what would have happened if all Russian athletes were banned from the Rio Games as WADA had recommended?

  1. Would the medal tables have changed significantly?
  2. Would any individual or team have won for their country a medal in a specific category for the first time?
  3. Would any nation have won its first medal of any kind, ever?

Would the medal tables have changed significantly? The answer to the first question is no. if the Russians had to give back all of their 56 medals, around 30 nations would be getting additional medals. America could have added two medals but they were already 50 medals ahead of China. China was actually impacted the most by Russia’s presence, as they could have had as many as another 7 bronze medals without the Russians in the mix. But that would still have left them far behind the US in the overall medal race.

Italy may have felt the pain considerably. Like the Chinese, they lost out potentially on as many as 7 bronze medals in a wide variety of sporting areas. Azerbaijan potentially lost out on 5 bronze medals, if not for the Russians.

Of course, these are guestimates I’ve made based on what individuals or teams came in fourth. Complicating matters, in sports like judo or wrestling or boxing you have at least two people each tied for third and fourth. In the case of the men’s lightweight boxing tournament, there were four people who finished just below one of the bronze medalists, a Russian. Who knows who would have actually gotten the bronze without Vitaly Dunaytsev in Rio?

Dipa Karmaker
India’s first Olympic gymnast, Dipa Karmaker
Would any nation have won its first medal in a specific category? The answer to the second question is yes. Dipa Karmaker is a female gymnast from India, and her score of 15.966 in the individual vault competition left her 0.15 points behind Giulia Steingruber of Switzerland. If silver medalist, Maria Paseka of Russia, had her medal revoked, Steingruber, Switzerland’s first gymnast to win a medal of any kind, would be awarded a silver medal. Her bronze medal would go to Karmaker, who is the first ever Indian to compete as a gymnast in the Olympics, and could possibly have been the first to win a gymnastics medal if the Russians were not allowed to compete.

Would any nation have won its first medal of any kind, ever? The answer to the third question is yes: two countries could have finally broken the high-performance glass ceiling with a bronze medal.

If not for Russia, Cameroon could have taken home a bronze in women’s freestyle wrestling (75kg). Annabelle Ali, Cameroon’s flag bearer in the 2012 Games, tied with Vasilisa Marzaliuk of Belarus one notch below the Russian Ekaterina Bukina.

Additionally, Mauritius could have experienced its first medal. Kennedy St Pierre was one of four heavyweight boxers to place fifth at Rio. If Evgeny Tishchenko were not in Rio, a favored boxer would have been out of the competition. Who knows who would have beaten whom? Out of 8 quarterfinalists, four get medals, so St Pierre’s chances would have increased significantly if the Russian was not in the ring. Yes, you can say that for the other competitors, but for Mauritius, it would have been party time if St Pierre brought home the bronze.

Kennedy St-Pierre
Mauritius’ Kennedy St-Pierre beat Algeria’s Chouaib Bouloudinats
Coca Cola Booth Roppongi Hills 1
Coca Cola booth at Roppongi Hills

 

It was August 6 and I had just watched the opening ceremonies of the Rio Olympics, which was being broadcast live in Japan that lazy Saturday morning. Quite coincidentally, my wife and I reserved a Brazilian barbecue place in Roppongi for dinner that evening.

Roppongi is a hive of activity, a center of commerce, entertainment and shopping that bustles 7 days a week. In our stroll through Roppongi that day, I came upon two examples of how official Olympic sponsors have begun marketing the Olympics, not only as a lead in to the Rio Olympics, but also as a proud reminder that Tokyo will be the host of the XXXIII Olympiad in 2020.

Coca Cola is one of 12 worldwide Olympic sponsors, part of the so-called TOP program – TOP standing for “The Olympic Partner”. Like other TOP sponsors, Coca Cola has exclusive rights in the food and beverages industry to use the word Olympics and the five-ring symbol of the Games in its global marketing and advertisements, among other exclusive rights.

And in the popular Roppongi Hills square was a Coca Cola booth, with kids and adults lining up to get in. Inside the booth was a large screen displaying a swimming competition computer game. A pair of contestants would line up in front of the screen, get a motion-sensing band attached to their wrist, and then furiously roll their arms as their watched their avatar on the screen race to the finish. At the end, they were awarded a medal with a bottle of Coca Cola attached.

After dinner, we walked to my old work haunt – Midtown Tower. This popular office complex was built by Mitsui Fudosan, a major real estate developer in Japan. Mitsui Fudosan is not a TOP partner, but is instead a Tokyo 2020 Gold Partner. In the Olympic hierarchy of sponsors, the IOC allows the local national Olympic committee to select local sponsors that have exclusive rights in Japan to market and advertise using the word “Olympics” and related logos.

Sumitomo Fudosan Midtown Tower Olympics Exhibition 1

Mitsui Fudosan used the open area in front of Midtown Tower artfully. Dotted throughout the square were sculptures of figures in athletic pose, gleaming white and geometrically fashioned. A female basketball player and a wheelchair tennis player greet us at the entrance. A sprinter climbs the glass cover of the escalator leading down to the underground shopping areas. Synchronized swimmers rise from a shallow pool of water, a paralympic runner strides, and a pair of judoka negotiate a fall.

Mitsui Fudosan wants you to “Be the Change”. In a missive at the display area, the JOC Olympic sponsor states that like athletes, whose daily efforts and countless beads of sweat and tears, have shaped them into Olympians with unique and wonderful stories, Tokyo is also being shaped on a daily basis, building by building, each with their own stories. The last line of the missive states, “Next, it’s Tokyo’s turn. The Olympics will be on our stage. What fantastic stories will be told?”

Sumitomo Fudosan Midtown Tower Olympics Exhibition 2

Michael Phelps
The incredible Michael Phelps

Gymnast Oksana Chusovitina, representing Uzbekistan, competed in her seventh Olympics in Rio at the age of 41.

American cyclist, Kristin Armstrong, won a gold medal in the individual road time trial in Rio, the third consecutive Olympics she has done so, at the age of 42.

Equestrian Phillip Dutton won a bronze medal in individual eventing for America at the age of 52.

Relative to Chusovitina, Armstrong and Dutton, swimmer Michael Phelps is a spring chicken. But at the age of 31, Phelps’ phenomenal Olympic career, particularly based on his results in Rio, is most definitely an outlier vis-a-vis his rivals and rival-wannabes. According to The Washington Post, “over the past 10 Summer Games, the oldest athlete to swim in the finals for the same events in which Phelps is scheduled to compete has been 29 years old, with the average age just under 22 years old. And, not surprisingly, times get slower as an athlete ages.” (Yes, Anthony Ervin winning gold in the 50-meter freestyle at the age of 35 is an even greater outlier.)

Michael Phelp's Aging Curve Compared_Washington Post

Role models are so important to aspiring athletes. And it’s not just adolescents and teenagers whose passions are ignited by their heroes. It’s Gen X. It’s even the Baby Boomers. They see Chusovitina and Phelps as trailblazers for those of us in our 30s, 40s and 50s, whose daily lives are filled with marketing meetings, children’s soccer matches, evening social gatherings, and attempts to overcome sleep deprivation on the weekends.

More and more commonly, men and women past their “prime” are making the time and taking the challenge to up their game in high performance athletics. The “Olympics” for athletes of age groups from 35 to over the century mark is the World Masters Games. The number of participants since 1985 has grown from over 8,000 to close to 30,000 in 2009, which was more than twice the number of athletes who took part in the Sydney Olympic Games in 2000.

Oksana Chusovitina in Rio

As the nations of the industrialized world see their populace age rapidly, the people with the most money and influence are the aged demographics. Clearly, their interest in staying healthy and happy grows as they collectively age. As the human body’s production of hormones that enhance the benefits of physical exertion diminish from the age or 35, we can feel very clearly our strength diminishing over time. But considerable research and thought is going into how to increase flexibility, strength and staying power the older you get.

And the research tells us that exercise, low intensity or high, done on a consistent basis, will yield positive results for practically everybody. But the fact of the matter is, our busy lives demotivate so many of us from making that daily effort. This personal coach explains that making the effort is just a matter of making a decision.

The hard part about this for maturing athletes is that job and family responsibilities may make getting to bed early difficult. You need to make a choice as to the type of life you want to lead. If you’ve made the decision that you want to live a healthy, fit life, then going to bed early is part of it. That will likely mean the end of midweek social events, skipping TV after dinner, and strict adherence to stopping work after 8:00pm.

But to get to competitive levels of athletic performance, no matter your age, you need to dream. Photojournalist, Susana Girón, has followed these silver athletes taking their pictures, and concluded that age is not an issue if you have that burning passion for excellence

Sport in the elderly is not simply an issue of health. It is said that once you become older, you stop dreaming and become less passionate about things. The bodies of these athletes might dwindle with each year, but the passion with which they live and face the events remains stronger than ever, especially as they become aware that every championship might be their last. Living with passion means to remain forever young.

Phillip Dutton in Rio
Phillip Dutton

jarrion lawson
Jarrion Lawson

Jarrion Lawson lept into the Brazilian night and landed in the sand, confident he had gold in his grasp. He was certain he exceeded his American teammate, Jeff Henderson, who was in first with a jump of 8.38 meters. When Lawson’s mark was revealed, he was astonished to see his leap recorded as 8.25 meters. Lawson not only lost the gold, he failed to medal, falling to fourth place behind Luvo Manyonga of South Africa and Greg Rutherford of Great Britain.

Lawson, in the follow through, had apparently grazed the sand with the fingers of his left hand before his feet landed. While Henderson was thrilled with his victory as he trotted along the track wrapped in his nation’s flag, he could see his teammate in the throes of agony. Such is life in the cut-throat world of athletic competitions measured in hundredths of centimeters or seconds under the microscope of digital recordings.

It must have been what Hungarian swimmer, Katinka Hosszu felt when American Maya DiRado touched the wall .04 seconds earlier in the 200-meter backstroke finals. It must have been what Chad Le Clos or László Cseh felt when they tied Michael Phelps for second, losing to Singaporean Joseph Schooling in the 100-meter butterfly finals, as they all finished at exactly 51.14 seconds. But at least they got to share silver.

Shaunae Miller and Allyson Felix
Shaunae Miller and Allyson Felix

And perhaps, more painfully, it must have been what 4-time gold medalist, Allyson Felix felt when she hit the tape at the end of the 400-meter sprint finals, only to see Shaunae Miller of the Bahamas dive over the line, her hands, wrists and ultimately her shoulder hitting the finish line earlier than Felix’s torso.

Jim McKay, the late, great host of ABC’s Wide World of Sports, began his show by explaining his show’s raison d’etre: to deliver sports that showed “the human drama of athletic competition”, “the thrill of victory, and the agony of defeat.”

The thrill for one often comes at the agony of the other. That’s why we love the Olympics.

syschooling28

Singapore exploded. The Southeast Asian nation of over 5 million, affectionately self-proclaimed as the Little Red Dot, blew up their part of the Twitterverse with exaltations of pure bliss – one of their boys took gold at the Rio Olympics.

And it wasn’t just any gold. It was one destined to land in the hands of Michael Phelps, arguably the most successful Olympian ever.

Joseph Schooling, a 21-year-old third-generation Singaporean, lept to a great start in lane 4 of the 100-meter butterfly finals. Schooling quickly took the lead, held it at the 50-meter turn, and never relinquished it. He led from start to finish and defeated the favorites by a clear margin. Phelps, Chad Le Clos of South Africa, and László Cseh of Hungary finished in a tie for second, 0.75 seconds behind the University of Texas third-year student.

Schooling Sets Olympic Record

“I’m really honored and privileged to swim alongside some of these great names, people who changed the face of our sport,” he told Channel News Asia. “I can’t really tell you how grateful I am to have this chance to swim in an Olympic final and to represent our country.”

Phelps did not add to his treasure trove of gold, instead settling for silver. But as noted in this wonderful New York Times article, Phelps has no one to blame except himself. Ever since Phelps began collecting gold medals at the 2004 Athens Games, he has inspired young swimmers all over the world. Le Clos idolized Phelps as a child, and had the umbrage to defeat Phelps in the 200 meter butterfly at the 2012 London Games, albeit by a mere .05 seconds. Phelps came back to defeat Le Clos in the same race at the Rio Games.

Phelps and Schooling
Schooling, age 13, meets his idol, Michael Phelps in 2008
Schooling is no exception, as he explains in this article. “As a kid I wanted to be like him,” said Schooling, who got his photograph taken with Phelps before his eight-gold medal performance at the 2008 Olympics in Beijing. “It’s crazy to think of what happens in eight years,” Schooling said, adding, “A lot of this is because of Michael. He’s the reason I wanted to be a better swimmer.”

While most casual observers of the sport wondered who the heck Schooling was, his competitors were aware. After all, Schooling is the reigning NCAA champion in the 100- and 200-meter butterfly in the US. And the fact that Schooling was in lane 4 indicated he was fast in the heats leading up to the finals. Two days prior, Schooling had won his heat, defeating Phelps. In the semis, he posted the fastest time of all competitors.

But even so, with Le Clos and Phelps in the mix, Schooling’s victory was not a given. And as the winner of Southeast Asia’s first gold medal in swimming, Schooling’s victory is significant, as all trailblazing accomplishments often are, and will no doubt impact the dreams of millions of young athletes in Asia for years to come.

Phelps Le Clos and Cseh celebrate silver
Phelps, Le Clos and Cseh celebrate silver, while Schooling awaits his golden reward.
Schooling’s father, Colin, was ecstatic, but also aware of the responsibility his son now carries.

Singapore, he did what you all wanted and he did it in style. The most important thing is to be an ambassador for all our children in Singapore that gives them hope that they also can do it. There’s nothing special about him, just a boy who is interested in the sport.

Yes, just a boy…a boy who would be king.

Lilly King and Yulia Efimova
Lilly King and Yulia Efimova in the aftermath of the 100-meter breaststroke finals

It’s as if people are wearing black hats or white hats. People boo when the black hats slunk onto the stage, and cheer when the white hats make their grand appearance.

In a world of gray – the state of doping in international sport competition – the Rio Olympics is turning into a morality play, where Russians in particular are playing the role of villain. Thanks to the IOC decision to allow individual sports federations to determine whether Russian athletes can participate in the Rio Olympics, some 270 Russians came to Rio, albeit under a moist, dark cloud of suspicion.

Those who are claiming the higher ground – the cleans – have been emboldened by the IOC decision to spit out their lines in contempt. Lilly King of America has made it no secret that her rival in the pool, Yulia Efimova of Russia, who was suspended for doping after winning medals at the London Games, should not be at the Rio Games. In reference to Efimova’s raising her index finger after winning a preliminary race in the 100-meter breaststroke, King said “You wave your finger No. 1, and you’ve been caught drug cheating? I’m not a fan.” King touched the wall a fraction of a second earlier than Efimova to win gold.

Australian swimmer, Mack Horton, said of his rival from China, Sun Yang, “I don’t have time or respect for drug cheats.” That prompted a social media war as Chinese fans dropped virtual vitriol on Horton, who pipped Sun to take gold in the 400-meter freestyle. “We probably just need to apologize to every Horton who has a name like Mack – because they have really copped a fair shellacking over the last couple of days,” said Mack Horton’s father, Andrew.

It’s clearly not just swimming, and it’s not just Russia and China against the rest of the world. King said that Justin Gatlin, gold medalist in the 100 meters should not be in Rio. Gatlin, who won gold at the 2004 Athens Games, was not only caught doping and suspended before the Athens Games, but also afterwards. While the 34-year-old American has a chance to claim gold again, Gatlin is definitely viewed as tainted.

Usain Bolt and the Holy Redeemer
Usain Bolt and the Holy Redeemer

Athletes are loudly expressing dislike, even disgust for “cheaters”. The crowd rain boos on the black hats. And to be realistic, the average sports fan is fatigued by the constant reminder that athletes are cheating. On Saturday, August 13, the morality play will likely reach its climax. On to the biggest stage will step Usain Bolt, arguably the most popular athlete in Rio. Bolt is universally loved for his friendliness, his love for fun and his sublime speed. Bolt is hoping to become the first ever to be crowned the fastest man in the world three Olympics in a row.

But perhaps a somewhat less obvious reason people root for Bolt is the belief that he runs clean and wins. Bolt is a symbol for the high performance and armchair athlete alike – a dragon slayer, a shining savior.

Adding to his favored status, Bolt addresses that responsibility with humility. Here’s how he responded to a question at the London Diamond Games in July, 2015 about his role as “savior”:

A lot of people have been saying that. But it’s not only me but all the athletes also. All the athletes have the right to try to help the sport, to keep the sport in a good light. I think it’s all of our responsibility. I just do my best. I try to run fast. I do it clean. I think that’s just what I have to do. I’m not going to say I’m the only savior of athletics. I just try to do my best and stay focused.

It’s complicated. Russian and Chinese athletes come from cultures where government are able to execute on top-down strategies and tactics more easily than more democratic societies. How much choice do the Suns and the Efimovas in their respective nations have in their athletic careers? As Romanian legend, Nadia Comaneci said in this New York Times video, “I don’t think the booing is really nice. Everybody is a human being in the end. I think you should respect them.”

Efimova is indeed a human being, and I hear her frustration, and I believe her pleas for understanding are heartfelt.

I have once when I made mistakes and I have been banned for 16 months. Like, I don’t know actually I need to explain everybody or not. I just like have some question. Like if WADA say, like, tomorrow, stop, like, yogurt or nicotine or, I don’t know protein, that every athlete use, and they say tomorrow now it’s on banned list. And you stop. But this is stay out of your body six months and doping control is coming, like, after two months, tested you and you’re positive. This is your fault?

Michael Johnson also defended those who served the time. As the 4-time gold medalist sprinter said in this AP article, “the athlete has been a villain and certainly has done damage to the sport. . . . I don’t appreciate that. But the athlete’s not the one that’s making the rules that allows him to get back on the track or back in the pool, or back on the field.”

But to most people, it is simple. If you’ve been caught cheating and suspended, you got to Rio by tilting the playing field in your favor.

Usain Bolt. Save us.

Qui Bo diver
Qiu Bo

There are 8 gold medals up for grabs in the diving competitions at the Rio Olympics: the 10-meter platform and 3-meter springboard for both men and women, as well as synchronized 10-meter platform and synchronized 3-meter springboard, for both men and women.

In the past three Olympics in London, Beijing and Athens, athletes from the People’s Republic of China have won four, seven and six of the possible eight at the respective Olympics, which is pretty darn good. The international organization overseeing swimming and diving, FINA, organized four international competitions in 2016 – the FINA Diving World Series. Of the 40 gold medals up for grabs in those four competitions, the Chinese took an outstanding 38 of them. That’s 95% of the gold medals in 2016. That’s dominance.

While defending Olympic champion of the 10-meter platform, David Boudia hopes to return America to Olympic diving glory with a rare Olympian gold-medal repeat. To do so he will likely have to beat Qiu Bo, the man he defeated in London, who will of course be very hungry for revenge. Qiu is the current world champion in the 10-meters, where he edged out Boudia, and in fact has won three straight world championships since 2011, something only American Greg Louganis has done.

But Qiu is just one of a mini army of divers from China who look to take gold in diving in Rio.

Wu Minxia
Wu Minxia

Wu Minxia recently was the 2015 world champion in synchronized 3-meter springboard, partnering with teammate Shi Tingmao to win gold. She is hoping to exceed her current medal haul of six since 2004 and become the most decorated female Olympic diver in history.

And after their victories in the 2015 world championships, the Chinese are also favored to win in the men’s synchronized 3-meter springboard, the men’s synchronized 10-meter platform, the 3-meter springboard, the women’s 3-meter springboard, as well as the women’s synchronized 1-meter platform.

In other words, except perhaps for the men’s 10-meter platform, it’s possible that the Chinese can take 7 of 8 golds at the Rio Games, in addition to silvers and bronzes along the way. As Tom Gompf, the American diver who took bronze in the 10-meter platform competition at the 1964 Tokyo Olympics told me, “The Chinese dominate. They will get the bulk of the medals. If you saw their program you’d understand why.”

There you have it. Expect to hear the Chinese national anthem around the diving pool…a lot.

Russians banned not banned
Source: ABC News Australia

Who’s in? Who’s out? The very political decision making process for which Russian athletes are considered eligible for the Rio Olympics or not has changed yet again.

As most of the sporting world is aware, the World Anti-Doping Agency (WADA) issued a report recommending that the entire team from Russia be banned from the upcoming Rio Olympics. The International Olympic Committee, which originally had the final thumbs-up, thumbs-down accountability on who gets to participate in the Olympics, decided to defer judgment on Russian eligibility to the international sports federations.

IOC and Russian flagsThis created chaos as, frankly, with less than two weeks to go, the various federations, some supremely under-resourced, have to make a well-researched decision on who to ban or not to ban. Many have criticized that decision. And as can be expected, decisions on Russians allowed to compete are inconsistent.

In this great summary by ABC News of Australia (as of July 27), the IAAF has banned all track and field athletes, as has the International Wrestling Federation. The World Rowing Federation has approved 6 for participation, but banned 19. The governing body for badminton (BWF), the International Judo Federation and the governing world body for volleyball, FIVB, have essentially cleared all of their eligible Russian players to compete.

As of this writing, the current estimates for Russian competitors at the Rio Olympics is more than 200, according to the Daily Mail.

However, on July 30, the IOC, likely buckling to criticism, decided to set up a three-member panel that will ultimately decide on Olympic eligibility, based on recommendations from the federations. The IOC spokesperson said that the process would be completed by August 5, which also happens to be the day of the Olympics opening ceremonies.

One person of note who will not be competing – Yuliya Stepanova. The athlete who risked her career, and perhaps even her life to help blow the whistle on the Russian state-sponsored doping and cover-up operations by talking with journalists and WADA was ironically banned.

Rusanova of Russia competes during the woman's 800 metres semi-final heat 1 at the IAAF World Championships in Daegu
Yuliya Stepanova

The IAAF, which has been hawkish in banning Russians from international competition, recognized the bravery and impact of Stepanova by approved her competition in the Rio Olympics as a “neutral athlete”. Despite that, the IOC decided to ban Stepanova from competing for her failed drug tests in the past, while conveniently dropping its accountability, casting a blind eye in all the other cases by allowing a third party to determine Olympic eligibility.

By the way, the honorary president of the International Judo Federation is Russia’s President Vladimir Putin.

  1. Have you ever exercised?
  2. Have you ever pushed yourself to exhaustion in a workout?
  3. Have you ever pushed yourself to exhaustion, want to stop, but push yourself even further?
  4. Have you ever pushed yourself to the point where your body rebels, and whatever liquids or solids are in your stomach shoot up your system and out your mouth in an acidy expulsion?

I can say yes, to the first two questions, but for Olympians, the answer to #4 is yes, on a daily basis.

exhaustion 2

Watch the above video to see how hard Team USA Olympians push themselves in the quest for gold and glory.

  • I get to the pool by about five o’clock, do about 45 minutes of prep work, and then I’m in the water at 6am. We see the sunrise in the morning when we’re already halfway through our practice. Natalie Coughlin, swimmer and 12-time Olympic medalist
  • It’s all about training when no one is watching. It’s all about training on holidays because I know most people aren’t training when they’re on holidays. Carli Lloyd, two-time gold medalist in soccer
  • Nothing is….”Oh this is fun! I enjoy the pain, the lactic acid, the burn that flows through my veins!” None of that. You don’t want any of that.Dawn Harper-Nelson, two-time 100-meter Olympic medalist