When I was younger so much younger than today

I never needed anybody’s help in any way

But now these days are gone, I’m not so self assured

Now I find I’ve changed my mind and opened up the doors.

Help! By John Lennon and Paul McCartney

In 1964, Japan was younger, so much younger than today. They were bursting with energy, building a new, modern country, one the world would soon see during the Olympics to be friendly, proud, caring, technologically advanced and joyful.

In 1964, the Beatles invaded America, their dream destination, their exuberance boundless – needing absolutely nobody’s help in any way. From their press conferences, to their hotel escapades, to their appearance on the Ed Sullivan show, to their trips to Washington DC and Florida, the four lads from Liverpool were the four mates Americans wanted to hang out with. And as Ron Howard’s film – The Beatles Eight Days a Week – shows, John, George, Paul and Ringo sincerely enjoyed hanging out with each other.

the-beatles-landing-at-haneda
The Beatles Landing at Haneda Airport

I watched this film last week. I can’t say if it was a great film or not. But Howard rightfully kept all the attention on the Beatles and their music. As a lifelong fan, I could not help but smile incessantly throughout. The film, particularly the first half that focused on 1964, was a portrait of The Beatles as the personification of joyfulness.

The Beatles did not relegate their time to the US only. As it turned out, the record deals they agreed to actually paid them little, so they needed to tour to earn themselves the riches they deserved. In 1964, they premiered in the US in February, and then in the middle of the year, went on a 27-day tour of Denmark, Holland, Hong Kong, Australia and New Zealand, where they performed in a total of 37 shows. Then in August, they returned to the US and powered through a 30-concert tour in 23 cities. Everywhere they went, they were mobbed.

the-beatles-ascending-the-stage-at-the-budokanAs brilliant author, Malcolm Gladwell, explained in Ron Howard’s film, The Beatles were a phenomenon that rode the wave of a new global teen culture, driven by the popularity of the Fab Four. When Olympians the world over gathered in Tokyo in October, 1964, the majority of the Olympians, many teenagers or only years removed from that age group knew The Beatles, and sang their songs.

Diana Yorgova, a Bulgarian long jumper who participated in the 1964 Tokyo Games, wrote to me that she would take a break from the intensity of her training by going to the music hall, a place inside the women’s dormitory. She would listen to the music she liked, and one of her favorite albums was “With the Beatles“, which had come out in November, 1963. While watching ikebana lessons nearby, and taking in the sweet fragrances of the flowers, she would listen to her favorite songs: All My Loving, Please Mister Postman, Hold Me Tight, I Wanna Be Your Man.

Ada Kok, a Dutch swimmer who won two silver medals at the 1964 Tokyo Olympics in the 100m butterfly and 4x100m medley, was also a Beatles’ fan. In the confines of the women’s dormitory, she told me that the Dutch and the Australians had a particularly raucous party after the swimmers celebrated their medal hauls. Kok said they celebrated by singing Beatles songs the entire time.

But alas, all good things….

The 1964 Tokyo Olympics is considered the last pure Games, the last innocent Olympics. Security was not an issue, doping was not so prevalent, the under-the-table sponsorship payments were not so obvious – a good time was had by all.

But the roiling geo-political and social undercurrents were just getting noticed. And as we saw at the Mexico City Olympics in 1968, with the massacre of hundreds just prior to the opening ceremonies, and the murders of 11 Israelis by Palestinian terrorists inside the Olympic Village at the Munich Olympics in 1972, the world had made its transition from joyfulness and purity to cynicism and insecurity.

But now those days are gone, and I’m not so self assured.

In 1966, The Beatles came to Tokyo, playing four shows on June 30 and July 1. After the amazing reception that foreigners got during the Olympics in October 1964, one would think the most popular people in the world would get the very best of welcomes from the Japanese. But as the Howard’s film showed, The Beatles walked into an ambush.

Scheduled to play the Budokan, opened in time for the Olympics, the Beatles would be the first musicians to perform there. The increasingly vocal right wingers in Japan did not take kindly to a group of foreigners coming to Japan to perform music that would, perhaps, despoil The Budokan, a venue they believed should be reserved for only Japanese martial arts. The shows went on, mixed in with the normal Beatlemania response, but tainted by a high level of security and caution for the Beatles in Japan.

security-at-the-budokan-for-the-beatles
Security at the Budokan

The second half of the 1960s was challenging for The Olympics, for the Beatles, for everybody. An Age of Innocence had ended.

Help me if you can, I’m feeling down

And I do appreciate you being round

Help me, get my feet back on the ground

Won’t you please, please help me, help me, help me, ooh

Rick Barry
Rick Barry and his underhanded free throw technique
In Malcolm Gladwell’s podcast, Revisionist History, he tells the story of Wilt Chamberlain and one of the most incredible basketball games ever played. His Philadelphia Warriors beat the New York Knicks on March 2, 1962 by the score of 169 to 147, and Chamberlain, incredibly, scored 100 points in that game.

As Gladwell points out, a good reason he got to 100 was because he knocked down 28 free throws, missing only 4. That’s an accuracy rate of 87.5%. And he did it shooting underhanded, as I explained in the previous post.

This is a technique that Rick Barry, considered one of the 50 Greatest Players in history, employed. Barry held until recently the record for career free throw percentage at over 90%, where the overall NBA free throw average over the decades is around 75%. For every 100 free throws, Barry accumulated 15 more points than the average NBA player. Imagine if Chamberlain hit free throws on the par of Barry. As Chamberlain’s coach once said, according to Gladwell, “if you shot 90% we might never lose.”

But the next year, Chamberlain gave up on the technique. Barry and Chamberlain knew each other as their careers overlapped. And Barry would kid Chamberlain for conceding a huge number of points by not using the underhanded throw. Why did he give it up?

Well we call this technique the “granny throw” because it looks like you’re shooting “like a girl”, or “like a sissy”. Before Barry was coached by his father to shoot underhanded, Barry himself was worried about shooting underhanded. And he also hated being called a sissy. But he got results. And that’s all that mattered to Barry. But Chamberlain, despite seeing the results himself, could not stick to the plan. And according to Gladwell, Chamberlain wrote in his autobiography the following:

I felt silly, like a sissy, shooting underhanded. I know I was wrong. I know some of the best foul shooters in history shot that way. Even now, the best one in the NBA, Rick Barry, shoots underhanded. I just couldn’t do it.

In other words, as Gladwell explained, “Chamberlain had every incentive in the world to keep shooting free throws underhanded, and he didn’t. I think we understand cases where people don’t do what they ought to do because of ignorance. This is not that. This is doing something dumb even though you are fully aware that you are doing something dumb.”

The underhanded free throw – clearly an easy way for almost any coach to add more points per game – remains a technique banished to the dustbin of history because people were afraid of how they looked.

And yet, I believe there is a coach out there, perhaps of a division three college in the US, or a poorly performing team in the Spanish professional league, or of a national team of a small country, that’s thinking….”I will do anything to squeeze more points out of my boys.” Maybe it’s someone new to coaching basketball and indifferent to how the players or the fans feel as long as they get results.

My guess is there will come a time when we see an entire team shooting free throws granny style, hitting 82%, then 85%, then maybe even 90% of their foul shots. And when it becomes clear that their 1-point, 2-point victories are because they hit 18 of their 20 free throws underhanded, who knows how long it will take before another coach feels he or she has nothing to lose except a few laughs from the stands in the early going.

That coach may one day say, “I may be stupid, but I’m not dumb.”

Wilt Chamberlain 100
On March 2, 1962, Wilt Chamberlain scored 100 points in a game.
Australia has yet to medal in men’s basketball in the Olympics. And they fell so agonizingly close in their one-point loss to Spain in the bronze-medal match at the 2016 Rio Olympics. You can’t blame their free-throw shooting, as they went 13 of 15 for the game. That’s an excellent 86.7%. Spain on the other hand could have had a far easier victory if they had shot better from the free-throw line, as they hit only 15 of 22 free throws.

Perhaps more critically, Croatia loss to Serbia by three points, while shooting a decent 78.9%. This was out of 38 attempts to Serbia, which only had 25 attempts, which meant that as a team, Croatia was effective at getting fouled and getting to the free throw line. If only they had hit three more free throws, Croatia could have had a shot at gold against the Americans instead of Serbia.

Coaches are always scheming to figure out how to gain more points than the other team, either via offensive or defensive schemes. But when it comes to the free-throw, the coach can only hope and pray that the shooter has practiced enough to hit the free throw with regularity. After all, no is guarding you. It’s just you against the basket.

The question is, would an improvement in free throw shooting impact a team’s win-loss percentage?

Let’s look at the 2015 Detroit Pistons, which shot 66.8% collectively for the season. They hit 1,399 free throws over 2,095 attempts. Now if they hit 80% of their free throws, like the New York Knicks did that season, the Pistons would have had a total of 1,676 successful free throws, or 277 more points, or 3.4 more points per game over an 82-game season. Would that have taken considerably higher than their 44-38 win-loss for 2015? Possibly, perhaps enough to help them finish ahead of the Indiana Pacers for second place and avoid a first-round meeting with the Lebron James-led Cleveland Cavaliers.

In other words, if you had an idea how to instantly improve free-throw shooting percentage by 10 to 20% points, you would think any NBA or national team coach would be hiring you for tons of money to teach them your secret. You would think so, wouldn’t you?

Wilt Chamberlain shooting the granny shot
This is how Chamberlain shot free throws in the 1961-62 season.
And yet, as Malcolm Gladwell recently explained in his fascinating podcast, Revisionist History, basketball coaches and players at all levels of basketball have resisted one of the proven, most effective ways to make free throws. In this podcast, Gladwell told the well-known story of Wilt Chamberlain of the Philadelphia Warriors, and the game on March 2, 1962 when he scored 100 points against the New York Knicks. What is less well-known is that Chamberlain hit 28 free throws, still an NBA record.

Chamberlain had improved his free-throw shooting from 50% to a career-best 61% that season. In that 100-point game, he hit 28 of 32 for an amazing 87.5%. What is even more amazing, he did it using the “granny throw”. That is the technique basketball great Rick Barry made famous.

It’s a throw that starts with both arms hanging naturally in front of the body. Then with an easy upward swing of the arms, and simultaneous flick of both wrists, the ball is lofted lightly toward the hoop. Barry hit 90% of his free throws over his career with that technique, the best in NBA history at the time of his retirement. And Chamberlain hit the century mark that wonderful night in Philly over 54 years ago because of that technique.

But after that season, Chamberlain gave it up, and reverted back to being a very poor free-throw shooter, a rate which waffled between 38 to 50%. Why would he abandon a huge part of his offensive weaponry? Why would one of the most fouled players in NBA history give up easy points by shooting his free throws holding the ball as everyone else does, starting from around his forehead?

Ah…the answer is both complex and simple, and I defer to the great Gladwell to tell this stunning story about why people and pride get in the way of results. See my next post.

Dan McLaughlin
Dan McLaughlin

Malcolm Gladwell said so in his enlightening book, Outliers, so it must be true. “The idea that excellence at performing a complex task requires a critical minimum level of practice surfaces again and again in studies of expertise. In fact, researchers have settled on what they believe is the magic number for true expertise: ten thousand hours.”

So inspired was Dan McLaughlin, a commercial photographer from Portland, Oregon, he decided to quit his profession and commit to learning how to play golf by practicing for 10,000 hours to see if he could become a professional golfer. This from a man whose golf experience up till then consisted of two visits to a driving range as a child.

So on June 27, 2009, McLaughlin began his journey, and tracked it on his site, The Dan Plan. And in 2012, when McLaughlin was the 2,500 hour mark, Golf.com writer, Alan Bastable met McLaughlin, and was impressed with his progress. McLaughlin had a 10 handicap, and according to Bastable, was energetic, enthusiastic and committed. At that stage, the plan was to hit 10,000 hours of practice in 2016, by which time he hoped to be a pro golfer.

Dan McLaughlin 2

Fast forward to November, 2015, and McLaughlin finds himself stuck on pause. Bastable caught up with McLaughlin to find the golfer recovering from back injuries with rest, as well as working hard to improve his financial situation. While the press and corporate sponsors are intrigued by this Quiotic dream, they are not showering him with as much attention as he would like. But more damaging has been the injuries to his back, which has McLaughlin contemplating surgery.

As McLaughlin said in this November post in his blog, he wrote about his frustration in dealing with his injury. “My back has been improving steadily and there was one week where I was able to play three rounds of golf with minimal pain. Then there are days where I swing a club once and it feels like I have reverted 3 or 4 weeks in my recovery. It’s not a half full – half empty situation, it’s more as if the cup has sprung a small leak and water is flowing in haphazardly.”

McLaughlin has hit the hard wall of reality. And one hopes that he is able to recover from his back ailments and resume his journey because his original reason for starting this journey resonates with me. Here’s how McLaughlin explained it in this interview with Bastable:

I’m interested in seeing whether somebody could do it, and how far they can go. In our culture, we’re kind of fascinated by the idea…not quite manifest destiny, but the ability to transform, and how far one can go, is it talent or hard work, and which trumps the other, and how much human potential we all have.

The Sports Gene Book Cover 2013I suppose McLaughlin’s premise is that in the nature vs nurture debate, nurture (or deliberate practice in this case) can “trump” nature, or the genes that assign specific physical attributes to you. Here’s what David Epstein wrote in his fascinating book, The Sports Gene: Inside the Science of Extraordinary Athletic Performance, about why that thinking appeals to so many people:

The “practice only” narrative to explain Tiger Woods has an obvious attraction: it appeals to our hope that anything is possible with the right environment, and that children are lumps of clay with infinite athletic malleability. In short, it has the strongest possible self-help angle and it preserves more free will than any alternative explanation.

And yet, Epstein explains that the 10,000-hour idea is more rule of thumb than rule.

…one man’s 3,000-hours rule was another man’s 25,000-and-counting-hours rule. The renowned 10,000-hours violin study only reports the average number of hours of practice. It does not repot the range of hours required for the attainment of expertise, so it is impossible to tell whether any individual in the study actually became an elite violinist in 10,000 hours, or whether that was just an average of disparate individual differences.

In other words, 10,000 hours is an average, and there must be other reasons to explain why some people achieve mastery faster than others, or why two people raised in similar

“I am, indeed, a king, because I know how to rule myself.” – Pietro Aretino

There’s a powerful message in the Under Armour “Rule Yourself” campaign. Being the best is hard work!

The most recent iteration of the Rule Yourself campaign features the greatest swimmer of all time, Michael Phelps, who hopes to add to his record number of gold medals at the Rio Olympics later this year. But as the commercial is trying to convey, Phelps’ achievements didn’t come only because he has natural talent, but because he applied an unnatural effort, sacrificed, and then achieved.

A few weeks ago, Under Armour released a commercial featuring members of the US women’s gymnastics team, also putting on display the rigorous training regimen of athletes competed to reach the highest levels of excellence.

There was a time people would say there is genius in the world, that the Mozarts and Tiger Woods of the world were born with talent. They were the chosen ones. There may very well be genetic advantages that can be parsed out. But a more likely explanation is that they worked hard at their craft. And in fact, research has shown that the greatest of the great, in any discipline, have often applied at least 10,000 hours of practice.

outliersOne of the populizers of this hypothesis is the acclaimed journalist, Malcolm Gladwell, who has developed a knack for featuring the best of the best in his stories. In the book, Outliers: The Story of Success, he writes extensively about the 10,000 hour rule, and quotes author and neurologist, Daniel Levitin to explain.

“The emerging picture from such studies is that ten thousand hours of practice is required to achieve the level of mastery associated with being a world-class expert – in anything,” writes the neurologist Daniel Levitin. “In study after study, of composers, basketball players, fiction writers, ice skaters, concert pianists, chess players, master criminals, and what have you, this number comes up again and again. Of course this doesn’t address why some people get more out of their practice sessions than others do. But no one has yet found a case in which true world-class expertise was accomplished in less time. It seems that it takes the brain this long to assimilate all that it needs to know to achieve true mastery.”

Ten thousand hours.

It is as large a number as it seems. If 10 years is 3650 days, and thus 87,000 hours, then to get to 10,000 hours over ten years, you would have to spend nearly 3 hours a day training or practicing. Imagine a 20-year-old woman who makes the Olympic Games. From the age of 10, she’s spending finding time on the rink once or twice day, with longer days on the weekends…for ten years. This doesn’t include the travel time for her and her parents, the pain, the emotional highs and lows, the struggle to maintain school attendance and grades, and an even more heightened sense of self and insecurity as she struggles in her quest through puberty and her teens.

They make it look easy. But it isn’t. For first, you must rule yourself.