jarrion lawson
Jarrion Lawson

Jarrion Lawson lept into the Brazilian night and landed in the sand, confident he had gold in his grasp. He was certain he exceeded his American teammate, Jeff Henderson, who was in first with a jump of 8.38 meters. When Lawson’s mark was revealed, he was astonished to see his leap recorded as 8.25 meters. Lawson not only lost the gold, he failed to medal, falling to fourth place behind Luvo Manyonga of South Africa and Greg Rutherford of Great Britain.

Lawson, in the follow through, had apparently grazed the sand with the fingers of his left hand before his feet landed. While Henderson was thrilled with his victory as he trotted along the track wrapped in his nation’s flag, he could see his teammate in the throes of agony. Such is life in the cut-throat world of athletic competitions measured in hundredths of centimeters or seconds under the microscope of digital recordings.

It must have been what Hungarian swimmer, Katinka Hosszu felt when American Maya DiRado touched the wall .04 seconds earlier in the 200-meter backstroke finals. It must have been what Chad Le Clos or László Cseh felt when they tied Michael Phelps for second, losing to Singaporean Joseph Schooling in the 100-meter butterfly finals, as they all finished at exactly 51.14 seconds. But at least they got to share silver.

Shaunae Miller and Allyson Felix
Shaunae Miller and Allyson Felix

And perhaps, more painfully, it must have been what 4-time gold medalist, Allyson Felix felt when she hit the tape at the end of the 400-meter sprint finals, only to see Shaunae Miller of the Bahamas dive over the line, her hands, wrists and ultimately her shoulder hitting the finish line earlier than Felix’s torso.

Jim McKay, the late, great host of ABC’s Wide World of Sports, began his show by explaining his show’s raison d’etre: to deliver sports that showed “the human drama of athletic competition”, “the thrill of victory, and the agony of defeat.”

The thrill for one often comes at the agony of the other. That’s why we love the Olympics.

ashton eaton

Some of the most famous athletes in 20th century sport were the decathletes: Jim Thorpe, Bob Mathias, Rafer Johnson, CK Yang, Bruce Jenner (now Caitlyn), and Daley Thompson.

Today, the sheen off the 10-event, 2-day competition known as the decathlon has dimmed. It’s a generalist’s competition in a day and age when specialists reign, which commonly means that kids growing up do not find it on offer in their schools.

That was true for young Ashton Eaton, who competed in football, basketball, running, soccer and wrestling in Mountain View High School in Oregon. A swift 400-meter runner and long jumper, Eaton did not generate much interest from the top universities. He decided to go to the University of Oregon, and focus on the decathlon. From that point on at the University of Oregon, Eaton became a perennial favorite in the decathlon, becoming the first to ever win three consecutive NCAA decathlon championships in the US.

While Eaton failed to make the US team for the Beijing Olympics, he not only qualified in 2012, but won gold at the London Games. Now he is seeking in Rio to be the third person to be crowned “Greatest Athlete in the World” at two consecutive Olympics.

Eaton is recovering from a hamstring injury so there were doubts. But in July, the world record holder won the US Olympic trials in the decathlon to qualify for Rio. And despite the injury, none of his biggest rivals have a personal best better than his results at the trials.

Is Ashton Eaton a safe bet to win gold at the Rio Olympics? Pretty safe.

Lilly King and Yulia Efimova
Lilly King and Yulia Efimova in the aftermath of the 100-meter breaststroke finals

It’s as if people are wearing black hats or white hats. People boo when the black hats slunk onto the stage, and cheer when the white hats make their grand appearance.

In a world of gray – the state of doping in international sport competition – the Rio Olympics is turning into a morality play, where Russians in particular are playing the role of villain. Thanks to the IOC decision to allow individual sports federations to determine whether Russian athletes can participate in the Rio Olympics, some 270 Russians came to Rio, albeit under a moist, dark cloud of suspicion.

Those who are claiming the higher ground – the cleans – have been emboldened by the IOC decision to spit out their lines in contempt. Lilly King of America has made it no secret that her rival in the pool, Yulia Efimova of Russia, who was suspended for doping after winning medals at the London Games, should not be at the Rio Games. In reference to Efimova’s raising her index finger after winning a preliminary race in the 100-meter breaststroke, King said “You wave your finger No. 1, and you’ve been caught drug cheating? I’m not a fan.” King touched the wall a fraction of a second earlier than Efimova to win gold.

Australian swimmer, Mack Horton, said of his rival from China, Sun Yang, “I don’t have time or respect for drug cheats.” That prompted a social media war as Chinese fans dropped virtual vitriol on Horton, who pipped Sun to take gold in the 400-meter freestyle. “We probably just need to apologize to every Horton who has a name like Mack – because they have really copped a fair shellacking over the last couple of days,” said Mack Horton’s father, Andrew.

It’s clearly not just swimming, and it’s not just Russia and China against the rest of the world. King said that Justin Gatlin, gold medalist in the 100 meters should not be in Rio. Gatlin, who won gold at the 2004 Athens Games, was not only caught doping and suspended before the Athens Games, but also afterwards. While the 34-year-old American has a chance to claim gold again, Gatlin is definitely viewed as tainted.

Usain Bolt and the Holy Redeemer
Usain Bolt and the Holy Redeemer

Athletes are loudly expressing dislike, even disgust for “cheaters”. The crowd rain boos on the black hats. And to be realistic, the average sports fan is fatigued by the constant reminder that athletes are cheating. On Saturday, August 13, the morality play will likely reach its climax. On to the biggest stage will step Usain Bolt, arguably the most popular athlete in Rio. Bolt is universally loved for his friendliness, his love for fun and his sublime speed. Bolt is hoping to become the first ever to be crowned the fastest man in the world three Olympics in a row.

But perhaps a somewhat less obvious reason people root for Bolt is the belief that he runs clean and wins. Bolt is a symbol for the high performance and armchair athlete alike – a dragon slayer, a shining savior.

Adding to his favored status, Bolt addresses that responsibility with humility. Here’s how he responded to a question at the London Diamond Games in July, 2015 about his role as “savior”:

A lot of people have been saying that. But it’s not only me but all the athletes also. All the athletes have the right to try to help the sport, to keep the sport in a good light. I think it’s all of our responsibility. I just do my best. I try to run fast. I do it clean. I think that’s just what I have to do. I’m not going to say I’m the only savior of athletics. I just try to do my best and stay focused.

It’s complicated. Russian and Chinese athletes come from cultures where government are able to execute on top-down strategies and tactics more easily than more democratic societies. How much choice do the Suns and the Efimovas in their respective nations have in their athletic careers? As Romanian legend, Nadia Comaneci said in this New York Times video, “I don’t think the booing is really nice. Everybody is a human being in the end. I think you should respect them.”

Efimova is indeed a human being, and I hear her frustration, and I believe her pleas for understanding are heartfelt.

I have once when I made mistakes and I have been banned for 16 months. Like, I don’t know actually I need to explain everybody or not. I just like have some question. Like if WADA say, like, tomorrow, stop, like, yogurt or nicotine or, I don’t know protein, that every athlete use, and they say tomorrow now it’s on banned list. And you stop. But this is stay out of your body six months and doping control is coming, like, after two months, tested you and you’re positive. This is your fault?

Michael Johnson also defended those who served the time. As the 4-time gold medalist sprinter said in this AP article, “the athlete has been a villain and certainly has done damage to the sport. . . . I don’t appreciate that. But the athlete’s not the one that’s making the rules that allows him to get back on the track or back in the pool, or back on the field.”

But to most people, it is simple. If you’ve been caught cheating and suspended, you got to Rio by tilting the playing field in your favor.

Usain Bolt. Save us.

Opening Ceremony Maracana Stadium 2016August 5_New York Times
New York Times

The Debutante Ball is over. And Brazil is looking very good.

Despite all the issues that have arisen in Brazil in the run-up to August 5 – the impeachment of its President on corruption charges, the collapse of its economy, the constant news of the polluted Guanabara Bay, the shocking news of the impact of the zika virus, rumbles of possible riots by the underclass – the opening ceremonies at Maracanã Stadium went off pretty much without a hitch.

And there were a few big moments. Let me focus on three:

Sex: Carlos Nuzman is the president of the Rio Organizing Committee, and former member of the International Olympic Committee. He and his teammates likely helped inspire generations of volleyball fans in 1964 when he was on the men’s Brazilian team in Tokyo, where the sport debuted as an Olympic event. There he was on his country’s biggest stage on Friday, bubbling with excitement, exorcising all of the repressed worries he told countless people in the press not to be concerned with.

We never give up, we never give up. Let’s stay together when differences challenge us.

But to add a bit of spice to the formality of the opening speeches, Nuzman made one of those slips of tongue that the head of the IOC will never forget. Nuzman was responsible for introducing Thomas Bach, and said it was his honor “to hand over to the president of the IOC, the Olympic champion Thomas Bach, who always believed in the sex…success of the Rio 2016 Games.”

OK, Bach will always cherish that moment I’m sure…and it’s what’s on the mind of half the athletes at the moment anyway. (It’s been heavily reported that 450,000 condoms have been made available in the Olympic and Paralympic villages.)

Beauty: I’m a Jets fan. I hate Tom Brady. That goes with the territory. While Brady is one of the best quarterbacks in the history of the NFL, an instant hall of famer, his wife is arguably even more famous globally. Super Model, Gisele Bündchen, who was born in in Southern Brazil, travelled to London at 17. She was plucked out of the crowd of wannabes to make it on the catwalk for designer Alexander McQueen. From that point, Bündchen was a star, becoming a mainstay on the cover of Vogue and the body of Victoria’s Secret.

And so, in a moment of exquisite simplicity, the organizers brought together Brazil’s most famous song and its most famous face. First the crowd heard the massively familiar bossa nova rhythm and melody of The Girl from Ipanema, performed by Daniel Jobin, the grandson of the music’s writer, Antonio Carlos Jobim. From the other end of the stadium emerged the super model, coming out of retirement to make her final catwalk. Probably her longest catwalk ever, Bündchen sashayed some 150 meters across the entire stadium floor to the roars (and photo flashes) of 78,000 ecstatic fans.

gisele bundchen rio olympics
Gisele Bündchen – click on this image to see a video of the moment.

Glory Restored: It was the marathon event at the 2004 Olympics, in the birthplace of the race, Greece. Brazilian, Vanderlei Cordeiro de Lima, of Cruzeiro de Oeste, was leading the marathon race with 7 kilometers to go when a strangely dressed spectator burst onto the road and just as suddenly pushed de Lima off the course. As I have described in a previous post, de Lima looked disgusted as he made his way back onto the course and continue on with the race. At the end of the 42-kilometer footrace, de Lima finished in third. There were attempts to give him a gold medal, but it is likely that since de Lima was still in first with a decent lead, the IOC decided to keep the results as is.

No doubt, this incredibly quirky incident was hard to forget for Brazilians, and particularly de Lima, who could have been on the top step of the awards podium, with a gold medal around his neck, listening to his national anthem. Instead, he listened to the Italian anthem, consoled with a medal of bronze.

Fast forward to 2016. The most famous athlete in Brazil, the legendary Pelé is rumored to be too ill to participate in the opening ceremonies. Up steps de Lima, who took the sacred flame from Brazilian basketball star, Hortência de Fátima Marcari, and carefully climbed the 28 steps to the Olympic cauldron. He raised the flame high with two hands to immense cheers, turned to the cauldron and ignited it, and the hearts of 78,000 people in the Stadium.

As the cauldron climbed into the night, to become the centerpiece of an incredible metal sculpture that turned the sacred flame into a swirling solar spectacle, de Lima was probably feeling the pride and joy he could’ve, should’ve, would’ve felt, if not for that crazy man in Greece in 2004. As the fireworks exploded around and above Maracanã Stadium, de Lima’s heart, I’m sure, was full.

Vanderlei de Lima lighting the cauldron
Vanderlei Cordeiro de Lima lighting the Olympic cauldron.
Russians banned not banned
Source: ABC News Australia

Who’s in? Who’s out? The very political decision making process for which Russian athletes are considered eligible for the Rio Olympics or not has changed yet again.

As most of the sporting world is aware, the World Anti-Doping Agency (WADA) issued a report recommending that the entire team from Russia be banned from the upcoming Rio Olympics. The International Olympic Committee, which originally had the final thumbs-up, thumbs-down accountability on who gets to participate in the Olympics, decided to defer judgment on Russian eligibility to the international sports federations.

IOC and Russian flagsThis created chaos as, frankly, with less than two weeks to go, the various federations, some supremely under-resourced, have to make a well-researched decision on who to ban or not to ban. Many have criticized that decision. And as can be expected, decisions on Russians allowed to compete are inconsistent.

In this great summary by ABC News of Australia (as of July 27), the IAAF has banned all track and field athletes, as has the International Wrestling Federation. The World Rowing Federation has approved 6 for participation, but banned 19. The governing body for badminton (BWF), the International Judo Federation and the governing world body for volleyball, FIVB, have essentially cleared all of their eligible Russian players to compete.

As of this writing, the current estimates for Russian competitors at the Rio Olympics is more than 200, according to the Daily Mail.

However, on July 30, the IOC, likely buckling to criticism, decided to set up a three-member panel that will ultimately decide on Olympic eligibility, based on recommendations from the federations. The IOC spokesperson said that the process would be completed by August 5, which also happens to be the day of the Olympics opening ceremonies.

One person of note who will not be competing – Yuliya Stepanova. The athlete who risked her career, and perhaps even her life to help blow the whistle on the Russian state-sponsored doping and cover-up operations by talking with journalists and WADA was ironically banned.

Rusanova of Russia competes during the woman's 800 metres semi-final heat 1 at the IAAF World Championships in Daegu
Yuliya Stepanova

The IAAF, which has been hawkish in banning Russians from international competition, recognized the bravery and impact of Stepanova by approved her competition in the Rio Olympics as a “neutral athlete”. Despite that, the IOC decided to ban Stepanova from competing for her failed drug tests in the past, while conveniently dropping its accountability, casting a blind eye in all the other cases by allowing a third party to determine Olympic eligibility.

By the way, the honorary president of the International Judo Federation is Russia’s President Vladimir Putin.

  1. Have you ever exercised?
  2. Have you ever pushed yourself to exhaustion in a workout?
  3. Have you ever pushed yourself to exhaustion, want to stop, but push yourself even further?
  4. Have you ever pushed yourself to the point where your body rebels, and whatever liquids or solids are in your stomach shoot up your system and out your mouth in an acidy expulsion?

I can say yes, to the first two questions, but for Olympians, the answer to #4 is yes, on a daily basis.

exhaustion 2

Watch the above video to see how hard Team USA Olympians push themselves in the quest for gold and glory.

  • I get to the pool by about five o’clock, do about 45 minutes of prep work, and then I’m in the water at 6am. We see the sunrise in the morning when we’re already halfway through our practice. Natalie Coughlin, swimmer and 12-time Olympic medalist
  • It’s all about training when no one is watching. It’s all about training on holidays because I know most people aren’t training when they’re on holidays. Carli Lloyd, two-time gold medalist in soccer
  • Nothing is….”Oh this is fun! I enjoy the pain, the lactic acid, the burn that flows through my veins!” None of that. You don’t want any of that.Dawn Harper-Nelson, two-time 100-meter Olympic medalist

As Olympians finalize their preparations for the 2016 Rio Olympics, parents of Olympians too are gearing up for the emotional roller coaster. At times, mothers can have an outsized impact on the development of their children – think Duke Ellington, Richard Nixon or Norman Bates.

Thank you Mom Strong 1

In homage to one of their biggest customer segments, global fast-moving consumer goods company, P&G, has continued its “Thank You Mom” campaign, launching one of its most talked-about commercials two months ago. Hollywood director, Jeff Nichols, was hired to create its flagship commercial as a run-up to the Games. And while he took an uncharacteristically dark turn in theme, the commercial proved to be a viral hit.

Thank you Mom Strong 2

The 2-minute commercial, Strong, tells the stories of athletes whose mothers protected them, sheltered them, comforted them during difficult or even dangerous times: a tornado, a car crash, air turbulence, bullying.

Yes, there are violins that help pull at your heartstrings.

Schippers Thompson Fraser-Pryce Gardner
Clockwise: Schippers, Thompson, Gardner, Fraser-Pryce

The crowns of the fastest men and women in the world reside in the Caribbean island of Jamaica. Both Sherry-Ann Fraser-Pryce and Usain Bolt have won gold in the premier track and field event, the 100-meter dash, at the past two Olympics in London and Beijing.

For Fraser-Pryce, winning gold in the 100-meters at the Rio Olympics will not be easy. Her fastest time in 2016 or 10.93 merits tenth best for the season, a few big competitors with faster times.

Dafne Schippers, 24, won gold in the 200 meters at the world championships, and silver in the 100 meters last year. But in quick succession, the Dutch sprinter has won gold in the 100 meters at the European Championships in Amsterdam as well as the Diamond League championship in Monaco on July 15. However, two huge rivals did not compete at that event, Elaine Thompson, 24, of Jamaica and English Gardner, 24, of the USA, owners of the two fastest times in 2016.

gatlin bolt
Gatlin and Bolt

As for the men, the chief competitor to Usain Bolt is American Justin Gatlin, the much maligned sprinter who won gold in the 2004 Athens Games, but missed the Beijing Olympics in 2008 while serving his second ban for use of illegal performance-enhancing drugs. He returned to the tour in time to place third at the London Games, and has recently won the US Olympic Trials in the 100-meters, sending him to Rio as the oldest sprinter ever to make a US team.

In 2016, Gatlin holds the fastest time in the 100 meters at 9.80. Usain Bolt has been cautious, holding himself back from competing, particularly as he had recently suffered a hamstring injury. But his fastest time this year is 9.88, and clearly Bolt rises to the occasion. Just recently Bolt demonstrated that the injury is not an issue by dominating in the 200-meters championships at the London Anniversary Games on July 22.

Will Jamaicans Bolt and Fraser-Pryce repeat as the first three-time gold medalists in the 100-meters, or will time catch up with them?

Can’t wait to find out.

Mo Farah after his 5k victory at the london Anniversary Games
Mo Farah after his 5K victory at the London Anniversary Games.

Mo Farah had not competed much in 2016. While Farah, who won gold in both the 5,000- and 10,000-meter races at the London Olympics, as well as gold in both races at the 2015 World Championships in Beijing, the Brit had not run competitively all that much in 2016. And his results have been up and down as well.

But on July 23rd, returning to the stadium he won double Olympic glory, Farah restored faith in his fans, and gave hope to the possibility of being the first person since legendary Finn, Lasse Virén, to accomplish the double-double: winning gold in the 5K an 10K in two consecutive Olympics. At the London Anniversary Games, Farah won the 5,000-meter race convincingly, finishing well ahead with his trademark kick. His time of 12 minutes 59.29 seconds was his best since a tune-up to the London Games in June, 2012. In other words, his 33-year-old legs are feeling young.

“This is my best ever form heading into a major championships,” he is quoted as saying in The Mirror. “I am in good shape and it’s great to win before Rio. I just have to keep my feet on the ground as it’s harder to defend an Olympics than win it first time because people have had four years to work out how to beat you.”

Farah winning 5k at 2012 London Olympics
Farah is pictured celebrating his sensational 5,000 men’s final victory at the 2012 London Olympics

Four-time Olympic gold medalist, Michael Johnson, knows something about the challenges of repeating as champion, and so he knows Farah has to be wary of the competition. “It gets more challenging for Farah now he’s older. He’s dominated but the Kenyans are trying to figure out how to beat him. They are coming up with a plan and hoping to catch him on an off-day. It’ll be fun because it’ll make it even more competitive.”

The Kenyans agree. Farah’s 10,000-meter rival from Kenya, Bedan Karoki has said, “he has always beaten us in the last lap, but we have worked on that and hope to turn the tables against him this time in Rio. We are very good in lapping — indeed much better than him — but he waits until it matters most, and that is what we have worked on this time.”

Farah agrees, saying as much after his victory in the London Anniversary Games.

But while there is little evidence to show in 2016 that Farah has what it takes to win the 10K in Rio, at the very least, he is the clear favorite for the 5,000-meter race in Rio.

Berlinger Urine Sample Bottle
Swiss manufacturer Belrlinger’s urine sample bottle explained by the NY Times.

I have enough trouble taking the cap off those child-proof bottles for pain medicine. I’m sure it’s not easy to open up one of Berlinger’s urine sample bottles.

The design of this bottle is based on 20-years of experience of designing and manufacturing security bottles according to Berlinger & Co AG, and that the Swiss company “welcomes all endeavours to further investigate these allegations.”

The allegations are that the lab in Russia in charge of testing urine samples of high-performance athletes had figured out a way to open up sealed urine sample bottles in order to switch out tainted urine with clean urine. The New York Times has covered the state-sponsored doping scandal in Russia extensively, and a recent article provided details of how athletes beat the urine tests.

Today, the World Anti-Doping Agency (WADA) released its report on the allegations of Russia’s doping and cover-up of doping, not just of track and field athletes, but all high performance athletes. As a result, the recommendation for a Rio Olympics ban on Olympians from Russia have expanded to all athletes.

As many now know, the head of the drug-testing lab for athletes in Russia was a man named Dr Grigory Rodchenkov, and he described in detail how tainted urine samples were passed through a small round hole in the wall of the testing facility, to be returned with clean urine samples. Before the bottles were returned, however, someone had to figure out how to re-open the supposedly tamper-proof bottles without any obvious evidence of tampering.

famous russian hole in the wall
The now famous Russian hole in the wall.

The bottle, which is part of Berlinger’s “BEREG-KIT”, was designed to be opened only one way once sealed – by breaking the cap into two parts with the use of a special tool in the kit. Somehow, Russians involved in the conspiracy to cover up drug usage figured out how to open the bottles up without breaking the cap. Here’s how the Times explained the process:

In Room 124, Dr. Rodchenkov received the sealed bottles through the hold and handed them to a man who he believed was a Russian intelligence officer. The man took the bottles to a building nearby. Within a few hours, the bottles were returned with the caps loose and unbroken. Dr. Rodchenkov’s team emptied and cleaned the bottles with filter paper and filled them with untainted urine collected from the athletes months before the Olympics.

This made me wonder – what are the ways in which urine tests can be compromised. I thought I would uncover stories only about athletes, but in the United States in particular, needing to cheat on drug tests is far more common than I had thought. I’ve lived in the US for only three adult years, so I was surprised at the level of drug testing that takes place in schools, hospitals and places of employment, very often as a part of the pre-employment screening process.

With a relatively high number of recreational drug users in America comes a need to cover up drug remnants in the system. According to this website, there are three basic ways to “fool” a urine drug test:

  • Diluting a urine sample with water,
  • Substituting your urine, or
  • Adulterating a sample.

Apparently, tampering in the first and third ways are easily detected by lab technicians, but “substitution”, assuming you are not being observed up close when peeing into a cup, is the best way to beat the test. Not only that, the tools to beat the urine tests are available online. I had no idea.

A quick search took me to this product called “U Pass Synthetic Urine” for only $11.74. U Pass comes with a bottle of “100% Toxin Free Synthetic Urine” and two heat pads that can be used to warm the sample just before the test. (After all, you can’t hand a sample of urine to a security person that doesn’t feel somewhat warm.)

u pass

According to the website, THC Clean, subtitled “The Ultimate Cheat Sheet for THC Detox & Passing Your Drug Test”, U Pass works and doesn’t work, and that “… you need good quality synthetic urine in order to not get caught.”

But perhaps the most important advice provided in the THC Clean site is that drug tests and drug-cheating techniques are changing all the time: “When reading synthetic urine reviews online and other people’s experience with synthetic urine, on forums and such, it’s important to look at the date. Drug testing evolves constantly, which means the same brands and methods may or may not still be effective. If older than a year, you may want to look for something more recent.”

Drug testing is a cat-and-mouse game, but one in which the mice are sponsored by well financed and highly motivated players, relative to the cats, who always seem to be two steps behind.