Judoka Legend Anton Geesink’s “My Championship Judo” Part 2: Uchi-Mata

Uchi Mata 1_My Championship Judo
Uchi Mata 1, from the book, “My Championship Judo”

In part one, we learned that Anton Geesink started his journey as a championship judoka by mastering leg work that resulted in swift victories. But in 1952, he realized that his opponents were preparing for Okuri-Ashi-Harai or De-Ashi-Harai legwork techniques. Opponents learned to keep their legs spread further apart so that Geesink would have greater difficulty planting his left foot over their right foot to start the process.

But when the legs are spread apart, the judoka is, according to Geesink, more vulnerable to a quick over-the-thigh throw, or the Uchi-Mata technique. In his 1966 book, My Championship Judo, Geesink explains the footwork required to throw his opponent, “wind-mill” like, to the mat.

From Shizen-Tai I again more in obliquely with my right foot, my right hand high on my opponent’s left lapel, my left hand on his right sleeve at elbow level. Turning backwards to the left I next draw my left foot to the right, in such a manner that the back of my body is against the front of my opponent. Meanwhile, I have with my left hand pulled him well towards me and against me, and slipped my right arm under his left arm-pit, as with Tsuri-Komi-Goshi (picture 1).

With a slight give in my knees, I now – from a supple, strong position – perform my Uchi-Mata. No sooner have I adjusted my left leg, than I swing my right leg forward and upward in order to make again – by speed and impetus – a sweeping “wind-mill” of it. In doing so, I stand somewhat springily on my left forefoot, my knee slightly bent. My opponent has now completely lost his balance because I have pulled him with me as I bend obliquely forward. My sweeping “wind-mill” straight back between his legs, and the movement of my trunk, which simultaneously bends forward – nose pointing to the ground – bring my opponent to the ground with an enormous sweep (picture 2).

Uchi Mata 2_My Championship Judo
Uchi Mata 2