Training at Home: How High Performance Athletes Stay Sharp at Home For Real and in Jest

Max Whitlock sofa
Max Whitlock showing off in a new sport – pommel couch.

Two-time Olympian and five-time medalist in gymnastics for Team GB, Max Whitlock, has been helping his gymnastic colleagues stay in shape with his #GymnasticsWithMax series. On a lighter note, he showed a new event he created – “pommel couch.”

The first Team USA sports climber selected for Tokyo2020 was Brooke Raboutou, who has been keeping sharp by getting around her house without touching the floor. Here she is getting a snack.

Oktawia Nowacka, the bronze medalist in modern pentathlon at the 2016 Rio Olympics, stays in shape at home in Starogard Gdanski Poland with a variety of exercises that require s litle open space, furniture, resistance bands and a dog.

Retired javelin thrower, James Campbell, raised GBP26,000 by running the equivalent distance of a marathon in his garden. April 1 was his birthday so he decided to do celebrate in a most monotonous manner – circling the grounds of his 6-meter long garden area for over five hours. Campbell from Chelthenham, England set the Scottish record in the javelin throw at 80.38 meters, which stands today.

 

Mary Pruden is a sophomore swimmer at Columbia University who gave it her all in a 100 individual medley race. So inspiring were Pruden’s efforts that sports broadcasters Dan Hicks and Rodney Gaines dubbed their play-by-play onto Pruden’s video, this “race of the century.”

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